Raw Food Information- Vida de Cafe

Raw Food Lifestyle

Many people from all different walks of life can reap tremendous benefits from eating raw foods.

Raw foodists eat only fresh, whole, living foods, including fruits, vegetables, nuts, seeds, sprouted grains, and herbs. Many interesting and delicious dishes can be made out of these natural foods, and you can be sure that everything you eat on the raw vegan diet will encourage health and well-being.

Becoming a raw foodist will help you to find your natural weight and hugely reduce the risk of regaining weight. It can also prevent/heal many forms of sickness and disease.
Thinking about the many external factors and environmental aspects we cannot control makes the raw diet even more appealing. What you choose to put into your body is in your immediate control. Although there are many aspects of overall health, diet is the primary factor. Gaining more energy from the life in raw foods will also give you more drive and focus towards other health goals. Individuals we are looking to help with our services include anyone from the busy mom who wants to give her family and herself superior nutrition, to people fighting illness and seeking natural healing, to vegetarians ready to take their health to the next level. Even athletes can fuel optimum performance and aid in recovery by getting the full range of vitamins, minerals, enzymes, oxygen, and fiber that their bodies require by eating living foods. Individuals dealing with stress can also benefit, as raw food greatly lowers the amount of stress on the body and affects mood levels. Health conscious people with no time to prepare their own meals at home or are lacking the right equipment to make the foods they desire can also benefit from our services.

Raw Facts

Eating raw green leafy vegetables helps to purify and build strong blood. Blood becomes bone and muscle. Clean, strong blood becomes strong bones and muscle fibers.
Every second, your body produces 3-4 million red blood cells. In only four weeks you regenerate entirely new skin cells. In only six weeks you have a whole new liver. In only twelve weeks you have a whole new skeletal system. In only sixteen weeks you have new blood. By eating raw foods, you have the clean cells your body needs to build a new, healthy foundation.
All other species on earth eat foods in their raw state. Only man cooks their foods and only the human species experiences more diseases than all other species combined.
The standard american diet includes about five thousand artificial additives each year.
The risk of death from a heart attack for the average male in the united states is 1 out of 2. The risk of death from a heart attack for the average vegetarian male is only 4%.
1 clove of raw garlic contains as much antibiotics as about a hundred thousand units of penicillin.
Raw cacao nibs (raw chocolate) contain twenty times more antioxidants than blueberries.
Vanilla and maca (a peruvian root eaten to balance hormones) are natural aphrodisiacs!

Eating more raw foods will ultimately expand our consciousness and give our minds and lives clarity, enabling us to live to the fullest.

“When your life is pulsating with joyous health, then you are living the super-life, the birthright of every human being; the joy of living might once more become the possession of all mankind.” – Professor Arnold Ehret.